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DEPRESSION

what does

look like?

Depression can look different from person to person, but there are common signs and symptoms to look out for. Some common symptoms of depression include:

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  1. Persistent sadness, anxiety, or empty mood

  2. Loss of interest in previously enjoyed activities

  3. Feelings of hopelessness, worthlessness, or helplessness

  4. Decreased energy or fatigue

  5. Difficulty concentrating, remembering, or making decisions

  6. Changes in appetite or weight

  7. Insomnia or hypersomnia (excessive sleep)

  8. Irritability or restlessness

  9. Physical symptoms such as headaches or digestive problems

  10. Thoughts of suicide or death

It is important to note that experiencing one or two of these symptoms does not necessarily mean a person is depressed. However, if someone is experiencing several of these symptoms for at least two weeks, it may be a sign of depression and they should seek professional help from a doctor or mental health professional.

why can’t I control my feelings?

Several chemicals in the brain, called neurotransmitters, are associated with depression. These neurotransmitters are responsible for transmitting signals between neurons and regulating various aspects of mental and physical functioning. Sometimes, an imbalance of these chemicals in the brain can affect on behavior. Here are a few; remember D.O.S.E.   

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  • DOPAMINE: enables motivation, learning, and pleasure. Gives you determination to accomplish goals, desires, and needs.

  • OXYTOCIN: feelings to trust, motivates you to build and sustain relationships. Known as “Cuddle or Lorne Hormone”, plays a role in bonding.

  • SEROTONIN: feeling significant or important among peers. Calm form of accepting yourself with the people around you.

  • ENDORPHINS: releases, a brief euphoria to mask physical pain. Response to pain and stress that alleviate, anxiety and depression.

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how deficiency affects you

Dopamine

  • Procrastination

  • Low self-esteem

  • Lack of motivation

  • Low energy or fatigue 

  • Inability to focus 

  • Feeling anxious 

  • Feeling hopeless

  • Mood swings

Oxytocin

  • Feeling lonely 

  • Stressed 

  • Lack of motivation

  • Low energy or fatigue 

  • Disconnect of relationships

  • Feeling anxious 

  • Insomnia 

Serotonin 

  • Low self-esteem

  • Overly sensitive 

  • Anxiety/panic attacks 

  • Mood swings

  • Feeling hopeless

  • Social phobia

  • Obsession/ compulsion

  • Insomnia

Endorphins

  • Anxiety

  • Depression

  • Mood swings

  • Aches and pains

  • Insomnia 

  • Impulsive behavior

how to increase happiness levels 

Above Graph From:

  • Meditate

  • Daily to-do list

  • Long term goals

  • Exercise regularly

  • Create something 

  • Exercise

  • Cold showers

  • Sunlight 

  • Massage

  • Laughter/crying

  • Creating music/art

  • Eat dark chocolate

  • Eat spicy foods

  • Exercise/stretching

  • Massage

  • Meditate

  • Physical touch

  • Socializing 

  • Massage

  • Acupuncture 

  • Listening to music 

  • Exercise

  • Cold Shower

  • Meditate

Above Graph From:

It is important to note that the relationship between neurotransmitters and depression is complex and not fully understood. Additionally, not everyone with depression has imbalances in these neurotransmitters, and not everyone with imbalances in these neurotransmitters will develop depression. Treatment for depression often involves medications that target these neurotransmitters, such as selective serotonin reuptake inhibitors (SSRIs), but it is not a one-size-fits-all approach and may require a trial and error approach to find the right medication for each individual.

What does the Holy Bible say about Depression?

The Bible does not use the modern term "depression," but it does address feelings of sadness, despair, and hopelessness that may be similar to what people today describe as depression. Here are some Bible verses that offer comfort and guidance for those who are struggling with depression or feelings of sadness:​​

  1. Psalm 34:17-18: "The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit."

  2. Psalm 42:5: "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God."

  3. Isaiah 41:10: "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."

  4. Matthew 11:28-30: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."

  5. 2 Corinthians 1:3-4: "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God."

These verses remind us that God is with us in our times of struggle and that we can find comfort and strength in Him. It's also important to remember that seeking professional help and support from loved ones can be an important part of coping with depression.

Need Guidance Navigating?

It is important to note that therapy is not a one-size-fits-all approach, and what works for one person may not work for another. It is important to work with a qualified mental health professional to determine the best type of therapy for your individual needs.

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